5 Years Sans UPF: Our Family's San Diego Food Journey
By OCA
PermaNews Brief
Key Takeaways
A family’s transition from processed foods to local, whole foods reveals profound changes in health and lifestyle.
- Farmers' markets offer fresh, local produce.
- Avoiding processed foods improves family health.
- Cooking at home fosters better eating habits.
- Planning meals reduces reliance on convenience foods.
- Engaging with local farmers supports sustainable practices.
Why It Matters
Shifting to whole foods can enhance well-being and foster community connection. Families can also play a role in promoting sustainable food systems.
What to Do Next
Visit your local farmers' market this weekend.
Recommended for: Families looking to improve their dietary habits.
April 20, 2026 | Source: The Guardian | by Jen Sherman Grocery shopping looks different these days. On Saturday mornings, instead of the local supermarket, I’m at our local San Diego farmers’ market, loading up on fish, meat, apples, cheese and berries – enough for a family of four. But it’s not
The post My Family Tried to Eat Fewer Ultra-Processed Foods for Five Years. Here’s What We Learned appeared first on Organic Consumers.
Source: organicconsumers.org
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