Sustainable Fish Pie: Maximize Your Meal's Potential
PermaNews Brief
Key Takeaways
Repurpose cooking by-products like fish heads and bones for a nutritious and sustainable fish pie, reducing food waste and maximizing resources.
- Utilize fish trimmings for stock and pie filling for enhanced flavor.
- Combine fish varieties like smoked and white fish for complexity.
- Incorporate seasonal vegetables for added nutrition and taste.
- Thicken sauces naturally with flour or cornstarch from stock.
- Consider sustainable fish sources to support responsible practices.
Why It Matters
Maximizing the use of all parts of your ingredients, especially fish, significantly reduces food waste and extracts full nutritional and flavor potential, contributing to a more sustainable kitchen.
What to Do Next
Save fish trimmings from your next fish meal to make a rich stock for a future soup or pie base.
Recommended for: Home cooks interested in sustainable practices and getting the most out of their ingredients through traditional preparation methods.
The post Making more of your meal: Fish pie appeared first on Sustainable Food Trust.
Source: sustainablefoodtrust.org
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