Limiting Eating to Nine Hours Could Combat Cognitive Decline in Seniors
By OCA
July 26, 2026 | Source: The Guardian | by Ian Sample Confining mealtimes and snacks to a nine-hour window and avoiding food for four hours before bed may help stave off cognitive decline in older age, researchers say. A pilot study of older women living with overweight or obesity found hints of
The post Restricted Eating Hours May Reduce Cognitive Decline in Older Age, Researchers Find appeared first on Organic Consumers.
Source: organicconsumers.org
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